Mindful Meditation- Zen Music 1HR

Zen

zen
One way to think of zen is this: a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.

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DISCLAIMER
My content is presented for education, relaxation and entertainment only

While these could certainly encourage and assist a healthy lifestyle, it is not intended as medical advice. It is also not intended to be a substitute for medical advice. If you feel that you may have a physical, mental, or psychological problem, please seek help from doctors or other health professionals.

Why you Should Listen to Meditation Music Regularly?

Meditation music should be a regular and continuous part of life. When you spend time on the still meditation states, it offers you a profound healing effect. Meditation music restores your system, leaving you in a balanced state and with a positive outlook on life. Meditation music releases muscle tension, lowers respiration and blood pressure, minimizes the stress hormones.

Aura Relax Is a group of friends that got together to create something beautiful

We have different backgrounds career-wise, but one thing that brought us together to create this channel was the desire for something more. Our channel aims to provide high-quality content that was created for the specific purpose of healing and meditation for you and the rest of the world.

#meditation #meditationmusic #healing