Nonviolent Communication: How to Clearly Communicate What You Actually Mean

What about improving your thoughts about yourself and truly understanding where these thoughts are coming from?
Or do you want to learn how you can best express your feelings?
It might all come down to unveiling your needs as well as listening for others’ needs.

Hear me out on this one.

I’m not someone to get into the “woo-woo” side of things. I’m actually very scientifically and data-driven when it comes to improving my health and life. But recently, I started reading this book entitled, “Nonviolent Communication: A Language of Life” by Marshall B. Rosenberg.

The funny thing is I had heard about this book years ago. What stopped me from picking it up? I thought it sounded a little too “woo-woo.” But no other communication or mental health or self-help book has made more sense to me than this one.