Systema: Kick defence

In this video we explain the basic principles of how to defend yourself against a direct frontal kick.
Website: https://transition-crt.com/en/
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Systema: How to defend against a punch?
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https://rumble.com/v2cia8o-systema-how-to-defend-against-a-punch.html
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⚔ 🇷🇺 SPETSNAZ - RUSSIAN SPECIAL FORCES ⚔ 🇷🇺 -
Insane Russian Spetsnaz Training Exercises
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https://rumble.com/v29vtzi--spetsnaz-russian-special-forces-insane-russian-spetsnaz-training-exercises.html
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