10 Magnesium-Rich Foods Your Body Is BEGGING You To Eat | Health Advice

Magnesium is involved in several important bodily functions. You need it for stronger bones and muscles. It even improves your mental health, focus, and memory. But we usually do not eat the amount we need.
Summary:
1. Dark Chocolate Do you love chocolates? Now you have all the more reasons to eat them. While chocolate is generally categorized as unhealthy, dark chocolate offers quite a handful of health benefits. It is particularly rich in magnesium and antioxidants.
2. Avocados This breakfast has gotten so much more popular for a reason. And that reason is that avocados are super great for your health. They're packed with nutrition, especially healthy fatty acids and magnesium.
3. Nuts Nuts are not only tasty, but also filled with nutrients. Nearly all types of nuts have shown they can improve your blood sugar levels.
4. Legumes Legumes aren't crowd-pleasers, but they are great for your health, thanks to their nutrition. You get lots of magnesium from the legume family, which consists of lentils, peas, and beans.
5. Tofu Tofu isn't t just a chicken substitute for vegans. It's a great source of nutrients. Outside of good quality protein, you also get lots of Magnesium from it.
6. Seeds Seeds like chia, pumpkin, and flax are a significant source of magnesium. If you eat 28 grams of pumpkin seeds, you get 150 milligrams of magnesium.
7. Whole Grains Whole grains such as wheat, oats, and barley are often prescribed by nutritionists. Health experts swear by their wonderful health benefits.
8. Some Fatty Fish You'll find fatty fish topping health charts everywhere. That's because they're an excellent source of high-quality protein, healthy fats, and magnesium.
9. Bananas Bananas sure make awesome smoothies, but that's not the only reason you should drink them. Eating one large banana gives you about 40 milligrams of magnesium.
10. Leafy Greens Kale, spinach, and other greens are rich sources of nutrients. They are super great for your health, as you get plenty of nutrients from them. For more information, please watch the video until the very end. -----------------