THE GRIND IS REAL!!! | PUSH

💥 HIT 💥

🗓️ Wed 8 Mar 🗓️
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⏭️ Timestamps ⏭️

0:00 - Intro

0:14 - 1: Flyes 💥
1:24 - 2: Bench 💥
2:36 - 3: Extensions 💥
3:25 - 4: Cable Lift 💥
4:18 - 5: Side Raise 💥
5:20 - Stretch

5:53 - Outro
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🔪 FOOD 🪓
Eat animals to satiation.

Breakfast & Dinner:
🐖🐥🐄🥚🧈
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💪🏻 MY BODY 💪🏻

Weight: 85 kg | 187 lb
Height: 175 cm | 5’9 ”

Arm: 38 cm | 14,96 in
Forearm: 34,5 cm | 13,5 in
Leg: 60 cm | 23,6 in
Calf: 40 cm | 15,7 in
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🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada
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#bodybuilding #hypertrophy #hypercarnivore #carnivore #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber