12 MIN PLANK TABATA WORKOUT
⭐Hi, my friends!
Today we will do 12 min burn PLANK - Tabata style!🔥 Bodyweight-only and no-repeat exercises - means no excuses! It's time to get the heart rate up, burn fat and push past your limits! You can do it! Let's crush it together! 💦
Workout Plan:
✅ 20 Plank Variations
✅ 20 sec. WORK
✅ 10 sec. REST
✅ No Equipment
Music:
🎵 "Blinding Lights" - Tabata Songs
🎵 "Heaven is a Place on Earth" - Tabata Songs
🎵 "Cold Heart" - Tabata Songs
☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.
In any workout, the main thing is QUALITY!
12 minutes of work. I'm sure you can do it! 🌿
🥰 I hope you enjoy this workout as much as I did!❤️
.
.
🧡 Instagram: https://www.instagram.com/oksana_siberga
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿
-
1:20:48
Michael Franzese
1 day agoDemocrat's Message: "Who will rid us of Trump?" | Michael Franzese LIVE! Ep. 20
48.2K175 -
1:06:31
Josh Pate's College Football Show
5 hours agoWeek 5 Predictions: UGA vs Alabama | OU vs Auburn | Big JP Poll Moves | Surprises & Disappointments
30.1K3 -
1:10:38
The Anthony Rogers Show
9 hours agoEpisode 241
8.67K -
54:45
LFA TV
1 day agoTargeting Donald Trump | Trumpet Daily 9.24.24 9PM EST
15.9K11 -
59:23
The StoneZONE with Roger Stone
5 hours agoFmr. FBI Agent Questions West Palm Attack On Trump | The StoneZONE w/ Roger Stone
28.4K3 -
1:10:30
Edge of Wonder
4 hours agoDiddy’s Downfall: How the Power of Music Can Be Weaponized
28.9K8 -
21:09
Breaking Points
10 hours ago100% DROP In Afghan Opium: How CIA Propped Up Drug Trade For Years
38.7K18 -
10:02
Tundra Tactical
8 hours agoIs Hollywood Behind The 2nd Trump Assassination Attempt?
28K7 -
1:32:56
The Big Mig™
6 hours agoUnite Don’t Divide w/ Rage Against The War Machine
48.7K12 -
2:06:51
Quite Frankly
9 hours ago"Bombs for the Present, a Pact For The Future" ft Jason Bermas 9/24/24
30K5