COMPASS - 33 True Remedies: Water[2] & Exercise[1] by Barbara O'Neill

Episode 33, Barbara continues to explore water as a true remedy, and also the importance of salt. She looks at why dehydration can be a cause or contributing factor to a range of different diseases, such as head-aches, arthritis, diabetes, constipation, lung problems, kidney problems and allergy.
Barbara also talks about the true remedy Exercise. Her focus is on high intensity interval training (H.I.I.T). She explains why this form of training is superior to others and she also shows that anyone can do it and that we all are able to fit it into our daily program.

With Thanks to ClashOfMinds for permitting the redistribution of this material via The Loud Cry on rumble and via The Loud Cry on YouTube.

Comments, subscriptions, likes and rumbles are welcome on our channels:
The Loud Cry on Rumble: https://rumble.com/c/TheLoudCry
The Loud Cry - International on Rumble: https://rumble.com/c/c-2196254
The Loud Cry Shorts on Rumble - https://rumble.com/c/c-2450752
The Loud Cry on YouTube: https://youtube.com/@theloudcry

These channels are not for profit.

Please share.

Thank you for watching.