Full-Body Circuit Workout for Beginners: Lose Weight Fast🏃🏋️‍♀️#shorts #circuitworkout

Full-Body Circuit Workout for Beginners: Lose Weight Fast🏃🏋️‍♀️#shorts #circuitworkout
Circuit workouts can include a variety of exercises that target different muscle groups and fitness goals, such as cardio, strength training, and core work. They can be done with bodyweight exercises, free weights, resistance bands, or machines.

Here's an example of a circuit workout routine:
Jumping jacks - 30 seconds
Push-ups - 10 repetitions
Lunges - 10 repetitions per leg
Plank - 30 seconds
Squats - 10 repetitions
Mountain climbers - 30 seconds
Bicycle crunches - 10 repetitions per side
Burpees - 10 repetitions
Perform each exercise one after the other with little to no rest in between. Once you complete all the exercises, rest for 1-2 minutes and repeat the circuit 2-3 times.

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