YOGA FOR NECK, SHOULDERS, UPPER BACK - 10 MINUTE YOGA QUICKIE - YOGA WITH ADRIENE

This short session focuses on yoga for the neck, shoulders and upper back. This is the perfect time to check in and treat yourself! We focus on specific areas that are stressed during daily activity to combat neck tension, shoulder pain, upper back pain and poor posture.
If you want to enjoy even more the benefits of a healthy lower back and joints, click on the link below, you will learn in practice how to have strong joints and how to be more flexible, regardless of age.
Link--> https://bit.ly/HyperbolicStretching3