#beautiful #landscapes of nature

#beautiful #landscapes of nature
The benefits of systematic relaxation sessions are recognized in modern psychotherapy. The theory about the positive effect of relaxation on the psyche is based on the statement about the relationship between mind and body. It is known that in a person in a state of stress, muscle tone increases. It is assumed that there is also a feedback: with a decrease in muscle tone, mental stress also decreases. In this case, a decrease in mental stress can be achieved by deep relaxation of the muscles.
#beautiful #landscapes of nature