How to do the Wim Hof Breathing - female voice #Shorts

Hey! This is the Wim Hof breathing technique guided session!

Do NOT do this breathing technique in water
OR any other place where it might be dangerous to faint!!!

Lie down or sit in a comfortable position and relax.
INHALE deeply through the NOSE or MOUTH,
and EXHALE through the MOUTH, without force
LETTING the air OUT.

Breathe ‘FULLY IN’ through the belly, then the chest,
THEN letting go, without forcing.

On your final EXHALE, let the air OUT, without force
and HOLD IT for as long as you can, without discomfort.

When you feel the urge to breathe again,
TAKE a deep breath IN, hold for 10 to 15 seconds, then release and relax.

Close your eyes,
relax, listen to your body
and GO WITH THE FLOW

#shorts #breathingtechnique #guidedbreathing

MEDIT-O-RAMA: https://meditorama.com

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!

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