A Farmish Take on Food Rules | Farmish Kind of Life Podcast | Epi 234 (3-8-23)

In today’s podcast episode, I dig into nine of Michael Pollan's rules from his 2009 book, Food Rules. I make a case for paying more attention to what we put in our bodies… without stressing ourselves out.

Let's talk about food timelines, what your great-grandma was eating, why it's harder to eat that now, a challenge about snacks and treats, and why you should always make sure to have an apple around. I rant about natural peanut butter, and also fess up about cake donuts after a sleepover.

Show notes here: https://afarmishkindoflife.com/food-rules/

Find episode 234 of the Farmish Kind of Life podcast in your favorite podcast player app!

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