Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Barbell Curl: How to Perform the Perfect Bicep Exercise
1 year ago
30
The barbell curl is one of the most effective exercises for building bicep strength and size. In this video, we will show you how to perform the perfect barbell curl, targeting your biceps while avoiding common mistakes.
Loading comments...
-
Grant Stinchfield
1 hour agoIs There a Potential Coup Going on Inside the Pentagon? The Shadow State is Real!
177 -
LIVE
Nerdrotic
2 hours agoNerdrotic Nooner 442
2,531 watching -
1:01:08
The Dan Bongino Show
4 hours agoTrump Makes His First Big Moves (Ep. 2368) - 11/11/2024
559K1.01K -
1:57:22
Steven Crowder
4 hours agoThe 4B Movement: How Trump is Saving the World from Liberal Women
441K43 -
1:24:03
The Rubin Report
2 hours ago'Real Time' Crowd Stunned as Bill Maher Gives a Brutal Message to Democrats
44.2K13 -
DVR
Benny Johnson
2 hours agoDC Swamp Declares WAR on TRUMP in Senate Battle to REPLACE Mitch McConnell! We EXPOSED Secret Ballot
78.2K -
MTNTOUGH Fitness Lab
1 hour agoWhy 99% of People Will Fail: The Hardcore Truth About Entrepreneurship | MTNT POD #90
14.6K -
LIVE
The Nima Yamini Show
2 hours agoWhat is AFD In Germany?
153 watching -
1:28:43
Caleb Hammer
14 hours agoPsycho Tried To Manipulate Me | Financial Audit
18.7K -
2:02:49
LFA TV
13 hours agoJUSTICE IS COMING! | LIVE FROM AMERICA 11.11.24 11am EST
44.1K1