Don’t Retain for Too Long… #semenretention #nofap

Long term semen retention isn't always the best idea. Lots of guys end up losing the benefits after they go over 30 days without ejaculating.

INSTEAD: You should find your ideal ejaculation frequency. Mine is once every 12-14 days. Sometimes I go up to 21 days or 30 days.

Take my free 7-day semen retention challenge: https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge and experience the benefits of this practice for yourself!

-Taylor