Fluid Health & Fitness - Functional Training & Restoration

Before starting any effective exercise programming, it is fundamental to understand how the body moves in reaction to the physical environment. This is called body awareness or proprioception. How cognizant we are of our body movements influences simple tasks to complex coordination and multitasking, ranging from blinking an eye to catching a football while talking to a friend.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system