Garage Shoulder Workout - 20230307

Here's a simple shoulder workout that you can do in your garage gym setup or anywhere you've got free weights!

Barbell Rear Military Press
Set 1: 50 Ibs × 20
Set 2: 50 lbs x 20
Set 3: 50 lbs × 20

Dumbbell Lateral Raise
Set 1: 20 Ibs × 20
Set 2: 20 Ibs × 20
Set 3: 20 lbs × 20

Dumbbell Front Raise
Set 1: 20 Ibs x 20
Set 2: 20 lbs × 20
Set 3: 20 lbs × 20

Barbell Shrug
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20
Set 3: 50 lbs × 20
Set 4: 50 lbs × 20

Barbell Military Press
Set 1: 50 lbs × 20
Set 2: 50 lbs x 20
Set 3: 50 lbs × 20

Push-Up
Set 1: 25
Set 2: 25
Set 3: 25
Set 4: 25

Training Shorts: www.sungalife.com

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