Weight loss Diet | Full Day Diet Plan | The Shorts

A weight loss diet plan aims to help individuals lose excess body fat and achieve a healthy weight. It typically involves reducing calorie intake and increasing physical activity. A full-day diet plan for weight loss may include a variety of nutrient-dense foods, such as lean proteins, fruits and vegetables, whole grains, and healthy fats. It's important to ensure that the diet is balanced and meets individual nutritional needs.