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Ladies, are you ready to strengthen your legs, glutes, and core like never before with one of the most effective exercises out there? 💪🍑

In this video, we're gonna show you how to perform barbell back squats with proper form and technique, so you can maximize your gains and minimize your risks of injury. Don't worry, you don't need to be a powerlifter or a gym rat to benefit from barbell back squats.

So grab a barbell, find a squat rack, and let's get ready to lift, tone, and strengthen those legs and glutes! 💪🍑
Credit: IG@carriemissgainz

Tag a friend who needs to join you in this squat party, and let's crush our fitness goals together! 🎉

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