Garage gym powerlifting: Squats

2 years ago
30

Warmup: walking lunges: 80m, DB SLDL: 70sX10, behind neck pulldowns: 100x20, leg raises: BW x 16
Squat with power bar: barx5 135x5 185x3 225x2 285x1. Work sets: 345x3x4sets, 345x8 on the #5thset
Front squats with Emaxx bar by @bandbell : 200x5 250x4
Reverse hyper: 70x10
Seated calf: 150x10
#elitefts #bandbell #animalpak #getnewage

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