UNSTABLE BAR PATH SQUAT WORKOUT | ECCENTRIC METHOD WITH Tom & Naomi Sheppard 6/6

1 year ago
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â–ºFitness experts Tom and Naomi Sheppard demonstrate the eccentric method.
The eccentric method is a training technique that focuses on the lowering, or eccentric, phase of a movement. This is the portion of the movement where you're actually resisting the weight as it's lowered. By emphasizing this part of the movement, you can activate more muscle fibers and create more muscle damage, which leads to greater gains in strength and size.

In this YouTube video, we'll be exploring a unique and effective way to build strength and muscle using weight releasers with the eccentric method.

To perform the eccentric method with weight releasers, you'll need a set of releasers to provide additional resistance on the eccentric phase of the movement. You can easily make your own weight releasers with bands or even old bicycle tubes.

This is…

UNSTABLE BAR PATH SQUAT WORKOUT | ECCENTRIC METHOD WITH Tom & Naomi Sheppard 6/6

#elitefts #eccentricmethod #weightreleasers

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