Premium Only Content
UNSTABLE BAR PATH SQUAT WORKOUT | ECCENTRIC METHOD WITH Tom & Naomi Sheppard 6/6
►FULL Podcast | https://www.youtube.com/watch?v=-jh1JmTHaKs
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
►Follow Us On IG: https://instagram.com/elitefts/
►Follow Us On FB: https://www.facebook.com/Elitefts/
►Tweet Us At: https://twitter.com/elitefts
►Email Us At: customerservice@elitefts.net
►Fitness experts Tom and Naomi Sheppard demonstrate the eccentric method.
The eccentric method is a training technique that focuses on the lowering, or eccentric, phase of a movement. This is the portion of the movement where you're actually resisting the weight as it's lowered. By emphasizing this part of the movement, you can activate more muscle fibers and create more muscle damage, which leads to greater gains in strength and size.
In this YouTube video, we'll be exploring a unique and effective way to build strength and muscle using weight releasers with the eccentric method.
To perform the eccentric method with weight releasers, you'll need a set of releasers to provide additional resistance on the eccentric phase of the movement. You can easily make your own weight releasers with bands or even old bicycle tubes.
This is…
UNSTABLE BAR PATH SQUAT WORKOUT | ECCENTRIC METHOD WITH Tom & Naomi Sheppard 6/6
#elitefts #eccentricmethod #weightreleasers
-
7:00:42
NellieBean
12 hours ago🔴 LIVE - trying some COD maybe Pals later
44.1K1 -
1:47:46
SpartakusLIVE
10 hours agoThe Master RIZZLER has entered the building, the 95% REJOICE
27.4K2 -
29:53
MYLUNCHBREAK CHANNEL PAGE
1 day agoOff Limits to the Public - Pt 1
86.7K111 -
16:03
Tundra Tactical
12 hours ago $16.09 earnedNew Age Gun Fudds
123K20 -
8:22
Russell Brand
16 hours agoThey want this to happen
205K393 -
2:06:43
Jewels Jones Live ®
1 day ago2025 STARTS WITH A BANG! | A Political Rendezvous - Ep. 104
114K41 -
4:20:41
Viss
16 hours ago🔴LIVE - PUBG Duo Dominance Viss w/ Spartakus
90K10 -
10:15:14
MDGgamin
19 hours ago🔴LIVE-Escape From Tarkov - 1st Saturday of 2025!!!! - #RumbleTakeover
72K2 -
3:54:19
SpartakusLIVE
15 hours agoPUBG Duos w/ Viss || Tactical Strategy & HARDCORE Gameplay
81.8K1 -
5:54:54
FRENCHY4185
16 hours agoFRENCHY'S BIRTHDAY BASH !!! THE BIG 40 !!!
89.9K3