You need to move it move it

#exercise #betterhealth #fitness #fitnessmotivation

Watch the full video here: https://youtu.be/rKdGDE2RD7g

When you're feeling overwhelmed, it's tempting to want to relax in bed or on the couch. Yet exercise - even moderate activity like brisk walking - has been shown to help keep weight in check, reduce the risk of many life-threatening diseases, and boost overall happiness and wellbeing.

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