The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]

🦶Magnesium can help with chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression. But according to WHO statistics, as much as 75% of the U.S. adult population does not meet the U.S. Food and Drug Administration’s Recommended Daily Intake of 420 mg
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Chapters:
0:00 What is magnesium good for
0:30 what does magnesium do for the body
1:13 Magnesium deficiency
2:03 Magnesium testing
3:25 Magnesium and chronic pain
4:52 Magnesium benefits
5:54 Best Magnesium foods
7:14 Worst magnesium supplements
7:57 Best magnesium supplements
9:05 Can you overdose on magnesium?
11:05 Big Secret #1
13:41 Big Secret #2
14:43 Big Secret #3

It's worth noting that while magnesium has numerous benefits, it's important to talk to your doctor before taking magnesium supplements, as too much magnesium can adversely affect your health.

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Supplements:
Best Magnesium Supplements: Watch this video for details: https://youtu.be/5DzSw8Ynhpo
The Magnesium Citrate Powder I Use: https://geni.us/K4qpDBn (Amazon)
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
2nd Mg Citrate Tab: https://geni.us/N0CKy (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
2nd Mg Spray: https://geni.us/m9Y6k (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium glycinate: https://geni.us/20XB5A (Amazon)
Magnesium oxide: https://geni.us/SX3uZT (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.