Self Motivation

1. Set realistic goals. Don't try to be perfect all the time, but make sure your goals are challenging but achievable.

2. Reward yourself for meeting your goals. This can be anything from a pat on the back to a day off work.

3. Set a schedule for your self-improvement and stick to it. This will help you stay on track and avoid distractions.

4. Find a support system. Talking to someone about your goals can help you stay motivated.

Whatever methods work for you, make sure to use them in combination and find what works best for you.