QUICK & HEALTHY KETO RECIPES [Free Download In Description]

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Recipes
• Keto Breaded Shrimp
Preparation / cooking time: 20 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9. Now, heat olive oil in a non-stick pan. 10. Add the breaded shrimps and cook until orange in color. 11. Flip carefully and cook the other side. 12. Serve with mayonnaise as a dip.  ➡️ Nutritional Information: Energy - 619.2 kcal Protein - 42.9g Fat - 48.8g Carbohydrates - 2.1g

• Keto Cheesesteak Wrap
Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 7.9g⠀

• Keto Bacon Sushi
Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.9g

• Keto Beef Chili
Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.4g

• Keto Salmon in Tomatoes with Broccoli
Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.9g

• Keto Smoked Salmon, Cucumber and Blue Cheese Salad
Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4.3g⠀ 
• Keto Pork Fajita Lettuce Wrap
Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add all the wrap ingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 8.1g

• Keto Creamy Chicken
Preparation time: 10 minutes
Cooking time: 30 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ½ tbsp. Olive oil 5 oz. Chicken Breast ¼ cup Red Onion, sliced thinly 1 tsp. Ginger, chopped ½ tsp. Turmeric ½ tsp. Thyme ½ cup Cooking Cream ½ cup Chicken stock 2 oz. Cauliflower 1 oz. Broccoli 1 tsp. Lemon juice Black pepper Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
Procedure: 1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes. 2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes. 3. Add ginger. 4. Add turmeric and thyme. Stir well and cook 3 more minutes. 5. Pour chicken stock and add the cooking cream. Stir. 6. Add the cooked chicken and let it simmer for 15 minutes. 7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes. 8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.  ➡️ Nutritional Information: Energy - 565.6 kcal Protein - 50.4g Fat - 36g Carbohydrates - 10g

• Keto Onion Bacon Pork Chop
Preparation time: 5 minutes
Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀ Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 6.5g

• Keto Spinach and Quail Eggs
Preparation time: 5 minutes
Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.6g

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