March 5, 2023

Hello. Today, I have prepared a massage video for you. In this video, I will introduce the basics of full-body massage.

Massage is a health care method that relaxes muscles, ligaments, and skin by pressing tissue with hands and promotes blood circulation to improve bodily imbalances. Full-body massage refers to a massage that targets the entire body, and to effectively massage the whole body, the following basic techniques are required.

First, warm-up exercises. It is recommended to move the whole body sufficiently before performing massage to relax muscles and ligaments. You can do this by doing light stretching or aerobic exercises, or by soaking your body in a bath.

Second, basic technique. Before starting massage, it is important to relax your fingers and make massage lines using your elbows. Also, the massage lines should always be made towards the heart. Massage should be done gently, and care should be taken not to apply excessive pressure.

Third, finishing. After finishing massage, it is recommended to take a rest and drink water to relieve discomfort or pain that may arise from relaxed muscles. After massage, it is recommended to actively drink water and give your body enough rest.

That's all for the basics of full-body massage. In the next video, I will introduce more detailed massage techniques and methods. Thank you. https://cheonla.co.kr/.