Mindful Meditation Theta Waves Shamanic 3 HRS Healing Frequency

THETA WAVES
What are theta brain waves?
Theta brain waves occur when you’re sleeping or dreaming, but they don’t occur during the deepest phases of sleep. They may occur when you’re drifting off to sleep or suspended in that light phase of sleep, just before you wake up.

Theta brain waves can also occur when you’re awake, but in a very deeply relaxed state of mind; a state that some may describe as “autopilot.” However, if you experience high levels of theta waves while you’re awake, you might feel a little sluggish or scattered.

Experts believe that theta waves are important for processing information and making memories. And, as researchers learn more about how they work and how they’re linked to different types of learning, this knowledge may come in handy when determining the best way to help people learn.

How are brain waves measured?
A test called an electroencephalogram (EEG) can evaluate the electrical activity in your brain and record the waves, which are measured in cycles per second, or Hertz (Hz).

Different waves occur at different times, based on what you’re doing and how you’re feeling.

How do theta waves compare to other brain waves?
Think about your brain waves as a spectrum that ranges from very fast to very slow. This spectrum would not be complete without all five types of brain waves.

Theta waves fall close to the low end of the spectrum. They are slower than alpha waves but faster than delta waves. An EEG would measure theta waves in the 4 to 8 Hz range.

All five types of brain waves have different but important roles to play when it comes to your health and wellbeing. At various times of the day, different types of brain waves will be active, and that’s normal.

Certain factors can disrupt this natural cycle, such as stress, some medications, and a lack of adequate high-quality sleep.

Ranging from fastest to slowest, here are the other four types of brain waves that your brain regularly produces.

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