Getting Rid Of The Head Trash, What Actually Helped - Patrick Golladay | Shokunin Concrete

Horrible self talk, depression, imposter syndrome, feelings of worthlessness, and on and on was my day to day. These things along with what I talked about in the sleep & diet episodes are what has helped me claw my way to normalcy. Some of these things may not have as profound an impact for you as they did for me but, if you're having trouble in this category, I'd recommend giving some of these a shot.
Much love people.

🌸 See chapters/timestamps below for specific topic interests 🌸

🎏 Accounts Mentioned:
@hubermanlab
@joerogan
@CarnivoreMD
Modern Wisdom: @ChrisWillx
@timferriss
@lexfridman

🎏 YouTube Videos Mentioned:
Huberman - Cold Exposure: https://youtu.be/pq6WHJzOkno
Lex Clip ("people aren't against you"): https://youtu.be/9PIOoJMMptA

(I may receive a commission if you purchase something from a link below)

🎏 Resources Mentioned:
Rain shower head: https://amzn.to/3ZrHOSr
Carnivore Code Cookbook: https://amzn.to/3EX1i9e
Tribe of Mentors: https://amzn.to/3mqthrE
Tools of Titans: https://amzn.to/3SQZXGF
Discipline Equals Freedom: https://amzn.to/3yd48TO

🎏 Where to find Me:
IG: https: https://www.instagram.com/shokuninconcrete/
IG: https: https://www.instagram.com/progress_over_everything/
Website: http://shokuninconcrete.com

🎏 Other Categories in this mini series:
Health - Physical
Health - Diet
Health - Sleep
Personal Items
Design
Shop Items
Productivity & Schedule

Timestamps:
0:00 Podcast Intro
0:14 Series Intro
0:35 Disclaimer
1:07 Apologies for the even keel tone
1:26 Health - Mental Starts
2:16 Helped but detailed in other videos
2:37 Hot Shower Meditation
4:05 Email Checking Limits
5:09 Controlling Social Media
6:46 Multiple Social Media Accounts
7:06 Three Things that helped most "backstory"
8:37 Elimination Diet
9:58 Cold Plunge
11:47 Reframing
13:33 Resources
14:57 Things I forgot during initial recording
15:31 Using mental triggers
15:43 "Am I working on the most important thing right now?"
17:19 Arguing with people/shitty self talk trigger
18:34 Meditation - realize terrible self talk quicker
19:37 In Closing...