The Biggest True Benefit Of Cold Showers... #shorts

#shorts
I took 1095 cold showers and I found out what are the true benefits of them and what are the downsides, and it might be different then what all the self improvement youtubers tell you

Full video - https://youtu.be/-qLEzme82oo

Cold showers are apparently great for building discipline, getting better gym results, being more confident and being happier, and having more energy, is it legit?

#niko #selfimprovement