keto diet

Ketosis is a metabolic state in which the body produces ketones in the liver to be used as energy instead of glucose.
The purpose of this article is to provide an introduction to what Ketosis is, its benefits, and how it affects your diet. This article will also cover the different types of Ketosis and how you can enter Ketosis by following a ketogenic diet.
https://bit.ly/3zMxeYo