5 Scientific Ways to Overcome Heartbreak as Fast as Possible | JHS Ep. 790

Florence Williams is a science journalist and the author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, Breasts: A Natural and Unnatural History, and Heartbreak: A Personal and Scientific Journey.

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Full show notes can be found here: https://jordanharbinger.com/790

What We Discuss with Florence Williams:
0:00 - Heartbreak led to writing a book
4:09 - The physical side effects of heartbreak
9:21 - "Takotsubo"
14:43 - Romance and addiction
21:12 - "The Stable Self" concept
25:39 - Heartbreak makes you dumb
30:39 - Psychedelics and "being in awe" are medicine for heartbreak
38:38 - The Overview Effect
45:47 - Fixing your immune system after it weakens post-heartbreak
49:11 - 3 more ways to fix a heartbreak

The positive effects of being happily partnered with other human beings are well-documented. For instance, we know that the mutual support such relationships provide is instrumental in keeping us alive longer. Less understood is what happens — emotionally as well as physically — if these ties are severed. So when science journalist Florence Williams‘ marriage of 25 years ended, she experienced the pain of something that had eluded her for her entire life: heartbreak.

On this episode, Florence — author of Heartbreak: A Personal and Scientific Journey — joins us to discuss why we should be taking heartbreak as seriously as we would any other ailment that can exacerbate existing medical conditions and create new ones, how the chronic loneliness brought about by heartbreak can increase the risk of early death by as much as 26 percent, and what we can do to mitigate these effects if we find ourselves suffering from heartbreak. Listen, learn, and enjoy!

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Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible.

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