Featured Exercise: Standing Cable Reverse Grip Tricep Extention

There are several ways to work the tricep muscle group, and here is just one more weapon for your arsenal: the Standing Cable Reverse Grip Tricep Extention

How To Perform the Standing Cable Reverse Grip Tricep Extention

1) Begin by attaching a bar to a high pulley cable machine and then lie with your back facing the machine and your feet flat on the floor. Grab the bar and hold it just over your eyes/head with your arms extended and elbows bent.

2) Begin to bend your elbows straight out and extend the bar out straight in front of you until you feel a stretch in your triceps.

3) Hold this position for a count and return back to the start.

4) Repeat for as many reps and sets desired.

Today's Arm Workout:

SUPERSET
Cable Tricep Pushdown
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15

Chin-Up
Set 1 : 220x15
Set 2 : 220x15
Set 3 : 220x12
Set 4 : 220x10

SUPERSET
Standing Cable Reverse Grip Tricep Extension
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15

Chin-Up
Set 1 : 220x15
Set 2 : 220x15
Set 3 : 220x12
Set 4 : 220x10

Cable Tricep Pushdown (Reverse Grip)
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12

Cable One-Arm Bicep Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Cable Rope Tricep Pushdown
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Barbell Reverse Curl
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15

Cable Crunch
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20

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