Niacin vs. Niacinamide

Learn more about niacin vs. niacinamide and the benefits of both.

DATA:
https://pubmed.ncbi.nlm.nih.gov/17147561/
https://www.bmj.com/content/349/bmj.g4379
https://researchfeatures.com/high-dose-niacin-promising-treatment-non-alcoholic-fatty-liver-disease/
http://orthomolecular.org/resources/omns/v15n19.shtml
https://psycnet.apa.org/record/1977-23692-001
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2737033

0:00 Introduction: Vitamin B3 explained
0:10 Niacin vs. niacinamide
1:55 The dangers of niacin
3:35 Benefits of niacin
4:25 Benefits of niacinamide
7:03 Learn more about what niacin can do for your cholesterol!

Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide.

Both niacin and niacinamide chemically work similarly but have different benefits.

Niacin:
• Gives a flushing response
• Has lipid benefits
• Helps lower cholesterol
• Helps lower LDL
• Helps increase HDL
• Helps decrease inflammation in the arteries
• Supports a healthy liver
• May help with schizophrenia
• May help with drug-induced dyskinesia

Niacinamide:
• Won’t cause a flush
• Helps with certain skin conditions (acne, dermatitis, rosacea, and psoriasis)
• Helps lower histamines
• Helps reduce immune inflammatory factors
• Helps decrease flaking skin
• Helps reduce sebum
• May help reduce inflammation
• May help with arthritis
• Is used for anti-aging
• Is used for hyperpigmentation
• May help reduce anger and anxiety

Many people are discouraged from taking niacin because of potential side effects. But the dangers are rare and are typically involved in those taking very high doses over long periods and time-release niacin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand niacin vs. niacinamide and the benefits of both. I’ll see you in the next video.