How YOU Ultimately Hack Sensory Processing Disorder (5 TOP TIPS)

Here are the best ways that you can manage sensory processing disorder to help you and your life.

🎉 To celebrate Sensory Processing Disorder (SPD) Month, Soundsory is giving a discount of 30% off on their website. Click on the link and use code THEASPIE10 to get an EXTRA 10% off your purchase - https://soundsory.com/THEASPIE10

🎧 Soundsory Headphones for SPD - Recommended by occupational therapists and professionals globally, Soundsory is a multi-sensory, music, and movement program for 30 minutes a day for 40 days. The Soundsory headphones, equipped with a dynamic filter and bone conduction technology, helps improve motor skills and cognitive development in children and adults.

Soundsory works on the fine, gross, and visual-motor skills in children leading to enhancements in handwriting and drawing, balance and posture, hand-eye coordination, and sports skills. Soundsory is designed to be safe and effective and is helping children and adults on the autism spectrum, with auditory and sensory processing disorders, and other developmental delays.  

Sensory processing disorder, or just SPD for short is a common diagnosis that is co-occurring with autism spectrum disorder.

Sensory processing disorder can really impact of the day-to-day life of a person who is on the autism spectrum and feeling the effects of sensory processing.

There are however, things that we can do in our daily life to help reduce the impact of sensory processing issues and help us have a less sensory stimulated day.

1 Soundsory
Santry is an amazing way to help with sensory overload, input and stimulation. I highly recommend checking them out information is above in this post. This little headphone gadget can help you align yourself with the sensory world that you live in.

2 Sensory Diet
Using certain techniques to activate proprioception in your muscles can help you with sensory issues in the day. Try to do at least three light workout pieces every day and spread them all over 2 to 3 hours. This could be moving a chair wall press ups or walking or running.

3 Sensory Breaks
This is super important people on the autism spectrum who suffer from sensory processing disorder should take regular sensory breaks meaning take yourself out of the situation or environment that you’re in for at least 20 to 30 minutes every day to sit somewhere quiet, calm and relaxing so you can re-align yourself.

4 Headphones & Sunglasses
Using noise cancelling headphones can help filter out lots of unwanted unneeded noise in your environment and also wearing sunglasses to dampen the impact of light on your eyes.

5 Comfort Over Style
This is a big one for me lots of people always want to look away so that they are not judged or they need to look at it on way to feel accepted in society. However, most clothing does not go together sensory wise. This could be the way that these clothing pieces interact with your vision, and more importantly, how comfortable and non-triggering the garments are I would suggest wearing something that you know is comfortable and not sensory triggering. This is something that a stylish.

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