🏃🆘6- BENEFITS for you to start RUNNING TODAY and still ((LOSE WEIGHT AND GET IN SHAPE BY RUNNING))

🏃🆘6- BENEFITS for you to start RUNNING TODAY and still ((LOSE WEIGHT AND GET IN SHAPE BY RUNNING))

An effective method, train in a simple and fast way, avoiding excuses and procrastination, through functional exercises and natural movements you will have more than 61 workouts to perform whenever and wherever you want. With this, you can evolve and achieve your goals in running. Discover the concepts of Neuromuscular, Cardiovascular Circuit, Core, Biomovement, and how they will help you run better. All of this without needing equipment or large investments, get your Ebook, stop making excuses and start training right now! Run Smartly.

Below I have listed the 6 Benefits you will have when you start running!

Run and Lose Weight

✔️1) Strengthen your heart
One of the most talked-about benefits of running is its effect on cardiovascular health. Running is one of the most effective aerobic exercises for improving heart health. This is because, when you run, your muscles need more oxygen than normal, causing your heart to pump more oxygen-rich blood to them and beat faster and harder.

✔️2) Maintain joint health
One of the benefits of running is that it helps to keep joints healthy, strengthening ligaments and tendons. This is because, with regular exercise, the muscles around the joint strengthen and absorb stress in the joint itself.

By increasing the strength of your joints, ligaments, and tendons, you can reduce the chance of ankle, hip, and knee injuries.

✔️3) Increase endurance
As we mentioned earlier, running increases the capacity of the heart, lungs, and muscles. As such, it is also good for endurance, which usually refers to the ability to keep using the muscles over time, another benefit of running.

✔️4) Makes bones stronger
Another health benefit of running is strong bones. Unlike other aerobic exercises, such as swimming and cycling, running has a greater impact, which means it strengthens bones.

✔️5) Reduces the risk of diabetes
Regular running helps maintain a healthy weight, which can help reduce the risk of type 2 diabetes by up to 50%. Running outdoors for a few minutes every day can help increase your vitamin D levels, which can prevent depression, prevent type 2 diabetes, and build strong bones.

✔️6) Improve sleep
In addition to the physical benefits of running, another benefit of running is improved sleep. Some studies have shown that training in the morning makes it easier to fall asleep at night. In addition, it improves the quality and quantity of your nighttime sleep.

People who ran for more than two hours per week slept better and were more alert during the day. Although mornings are better, contrary to what many think, running for about 30 minutes in the early evening does not interfere with sleep and can even reduce hunger.

#running #weightloss #rapidweightloss

⚠️EXTRA TIP
7) Improve mood
Have you ever seen some smiling photos of your friends running on their social networks? Or do you still feel happy after a run for no reason? The explanation for this is precisely in the execution process. Among the physical benefits of running is something more intrinsic, such as bringing more joy.

Therefore, another benefit of running is that it makes you happier, more active, and more confident. Running stimulates the release of endorphins, brain chemicals that alleviate pain and improve mood. This phenomenon is also caused by dopamine, an important motivational neurotransmitter that is also released during running.