Meditation on Deep Rest

Many people practice meditation with the goal of deep rest. Rest is hard to come by in our modern, technological age ruled by the idea of "work hard, play hard." However, the modern science points to the fact that it is essential for our long term health. In this video, I'd love to teach you how to spend time meditating simply for the reason of achieving rest.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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