Pull Through Exercise

http://www.TurbulenceTraining.com

Okay, this is a weird looking exercise, but its great for your butt, hamstrings, and for helping you get stronger for deadlifts and squats.

Ladies, you'll love this...even though it looks a little awkward.

For more fat burning beginner workouts and bodyweight exercises you can do at home, visit:

http://www.TurbulenceTraining.com