Premium Only Content
4-Minute Extreme Bodyweight Cardio Workout for a Ripped Beach Body
Want a 12 minute fat burning bodyweight cardio workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: http://send.turbulencetraining.com/12...
Alright, maybe it's raining outside or you're stuck in Wisconsin in the middle of a snowstorm so you can't make it outside to do your intervals. Not to worry.
I'm going to give you a 4-minute EXTREME home cardio workout follow-along style that will get you a ripped beach body.
Here we go...
1. Full-body extensions (30 seconds)
2. Prisoner squat jumps (30 seconds)
3. Spiderman push-ups (30 seconds) or the hardest push-up you can do.
4. Burpees (30 seconds)
Repeat this circuit 1 more time, with no rest in-between, for the full 4 minutes.
That's it!
Stop wasting your time on long boring cardio. Get a FREE 12 minute fat burning cardio workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment: http://send.turbulencetraining.com/12...
-
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Holds a Rally in Milwaukee, WI - 11/1/24
8,991 watching -
52:14
Talk Nerdy 2 Us
12 hours agoHacks, Scandals, and Espionage: Inside Today’s Most Shocking Cyber Heists!
27.1K6 -
1:58:45
I_Came_With_Fire_Podcast
11 hours agoLive Fire (No Exercise)
16.4K1 -
1:33:41
Kim Iversen
8 hours agoMichael Flynn, Steve Bannon and Trump: Sean Stone Reveals The Deep State's Plot To Take Down An American President
84.2K74 -
58:39
Flyover Conservatives
1 day agoPorn & LGBTQ+ Agendas in Schools: What You Can Do - John Amanchukwu; 7 Key Indicators You Can't Ignore - Dr. Kirk Elliott | FOC Show
51K3 -
LIVE
Drew Hernandez
12 hours agoTRUMP RALLY WI, CNN LIES & MARK CUBAN NUKES KAMALA
1,814 watching -
1:53:28
Glenn Greenwald
8 hours agoMedia Fabricates Trump’s Call For Liz Cheney’s Execution; Slate Writer Demands Usha Leave JD; Darren Beattie On 2024 & Pakistan | SYSTEM UPDATE #361
96.6K52 -
1:12:53
Havoc
9 hours agoListener's Lounge - The Chat Takeover
48.6K1 -
LIVE
Tundra Gaming Live
11 hours ago $5.64 earnedOne More Day Of Zombies Then Back To Warthunder
585 watching -
6:43:15
Right Side Broadcasting Network
2 days agoLIVE: President Trump Delivers Remarks at a Rally in Warren, MI - 11/1/24
300K26