Is Meditation Worth Your Time?

What value can meditation add to your life? How much time will it cost you? I'll give a description of the answers to these questions to help you decide whether it's worth your time, and next steps if you decide it is.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the teaching the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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