A Meditative Yoga Practice for Finding Truth Within (Acadia National Park)

There are many types of meditation. In this practice with commentary, Derek uses the asanas, or physical postures, to cultivate a meditative state. When we practice breathing and poses together, we have a more peaceful internal environment and can access inner truths often unavailable during business or preoccupation.

Always consult a doctor before practicing. These postures are meant as a yoga demonstration. The benefits of meditation in yoga include greater focus, a more balanced attitude towards life and a more conscious awareness of our impact on the world around us.

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