Episode 9 - How are Emotions Connected?

Episode 9: How are Emotions Connected to Resilience?

In today's episode, we'll identify and explore the connection between emotional awareness, secure attachment bonds, emotion regulation, and resilience. Join me in expanding our understanding how to build increased resilience to the impact of critical incidents.

References

Croyle, K. L., & Waltz, J. (2002). EMOTIONAL AWARENESS AND COUPLES’ RELATIONSHIP SATISFACTION. Journal of Marital and Family Therapy, 28(4), 435–444. https://doi.org/10.1111/j.1752-0606.2002.tb00368.x

Flannery, R. B., Jr. (2015). Treating psychological trauma in first responders: A multi-modal paradigm. Psychiatric Quarterly, 86(2), 261–267. https://doi.org/10.1007/s11126-014- 9329-z

Johnson, S. M. & Campbell, T. L. (2021). A primer for emotionally focused individual therapy (EFIT): Cultivating fitness and growth in every client. Taylor & Francis Group. https://doi.org/10.4324/9781003090748

Killian, K. D. (2012). Development and Validation of the Emotional Self-Awareness Questionnaire: A Measure of Emotional Intelligence. Journal of Marital and Family Therapy, 38(3), 502–514. https://doi.org/10.1111/j.1752-0606.2011.00233.x

Wiebe, S. A. & Johnson, S. M. (2016). A review of the research in emotionally focused therapy for couples. Family Process, 55(3), 390-407. https://10.1111/famp.12229