What to eat during a fat fast? #shorts

What to eat for a fat fast? A fat fast is a type of short-term fast that involves consuming a high amount of fat. It is typically followed for 2-3 days, and its purpose is to help people kickstart their weight loss by inducing a state of ketosis, in which the body burns fat for fuel instead of carbohydrates.

It is typically used as a tool for weight loss or to break through a weight loss plateau. The high-fat content of the diet provides satiety and helps to prevent hunger, making it easier to stick to a fasting regimen. A fat fast is easier than a water fast, yet you get most of the same benefits.

A fat fast is used for a variety of reasons, including detoxification, a tool for weight loss or to improve health markers such as blood pressure or blood sugar levels
Here are some examples of foods that are allowed on a fat fast:

Avocado
Coconut oil
Olive oil
Butter
Heavy cream ( a small amount)
Bacon

It's important to note that a fat fast should only be followed for a short period of time. Additionally, it's important to stay hydrated by drinking plenty of water and electrolytes.
_____________________
#shorts # fatfast #whattoeatduringfatfast

👍 Be sure to like and subscribe so you don’t miss out on any new content

FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out
https://inyr-health.ck.page/07fcdfcc1b

Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell

* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle