Home Stretches for Lower Back Pain

For this week's dailyrehab, Here are FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising.
If you have a current low back pain problem, and to prevent you
getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home.
1st 3 stretches are in this video and the 2nd two are in Part 2 coming up.

One of America’s most respected spine experts has just revealed an extraordinary back pain fix…

And to no surprise, the $100 billion-a-year Back Pain Industry is furious he’s done it.

To find instant back pain relief, click here to find out how:
https://Bit.ly/Fade_Away_Your_BackPain_NOW

End years of agony and torture…

And enjoy a fast, gentle solution to get and STAY pain-free.

In fact… 53-year-old mom, Amy Palmer, put this unusual bed “exercise" to the test after a grueling 25 years of back pain.

Not only did this exercise give her instant relief from agony... it finally put an end to her "hopeless" case of back pain in just 3 weeks!

To find instant back pain relief, click here to find out how:
https://Bit.ly/Fade_Away_Your_BackPain_NOW