How To Manage Your Anger - And Be More Calm

Given so many differences within life, anger can overcome us and yet anger can be managed through being open to learn techniques to calm your body and mind. As you become calmer, anger can be felt at a surface level rather than deep within your heart.

Chapters
0.00 Overview
0.35 Acknowledge Your Anger Outburst
1.26 Slowly Count Down From 10
2.05 Breathe With Awareness
2.20 Engage Your Body In A Soothing Activity
2.57 Reflect And Learn From Your Frustrations
3.47 Be Open To Make A Change
4.45 Apologise When Necessary

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