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The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits and weight loss effects. The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats, such as those found in avocado, olive oil, and nuts. This reduction in carbohydrates puts the body into a metabolic state called ketosis, where it burns fat for fuel instead of glucose.

Studies suggest that the keto diet may aid in weight loss, reduce inflammation, and improve heart health markers. However, it is important to note that the diet is not suitable for everyone, and may have potential side effects such as the "keto flu" and an increased risk for certain nutrient deficiencies. It is recommended to consult with a healthcare professional before starting any new diet.