20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment

Looking for a workout routine that's perfect for beginners? Look no further! Join Coach Sam in this 20-minute full body workout designed to help you get fit and toned in no time. This workout includes a variety of exercises that target all major muscle groups, including squats, lunges, push-ups, and more.

Whether you're new to exercise or just looking for a quick and effective workout, this video has everything you need to get started. Coach Sam provides easy-to-follow instructions and modifications for each exercise, so you can customize the workout to your fitness level.

So, grab your water bottle, a towel, and let's get started! Don't forget to subscribe to our channel for more amazing workouts and fitness tips. Let's work together to achieve your fitness goals!

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Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall

www.fightingfitnation.com for more info.

■ Follow Stephen on Instagram:
https://www.instagram.com/stephen__mull/

■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/

■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/

■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/

FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide

FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes

FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery

Check out our Amazon Store:
https://www.amazon.co.uk/shop/fighting__fit

FREE 30-Day Audible Trial:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21

Grab yourself some Fighting Fit Merch:
https://fightingfitstore.com/collections/fighting-fit-merch

Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth