Crown Chakra Yoga Flow

Crown Chakra - wisdom, connection to divine, ether

This flow starts and ends in child's pose and can be cycled through as many times as desired or linked with other chakra flows. The movements for this chakra are contemplative, slow, mindful and focus on balance such as headstands, tree pose, child's pose and corpse pose.

For more information regarding balancing your Crown Chakra, please visit http://www.soulhealingessentials.com

Links:
https://www.soulhealingessentials.com
https://anchor.fm/shetalks

Credits:
Voice and Video by: Ali the Spiritual Architect (Soul Healing Essentials) https://www.instagram.com/soulhealingessentials
Sequence by: Jenn Felins, https://www.instagram.com/jennfelins/

Original Upload:
https://youtu.be/vU2zT451Ag4
Music: Union by Soulfood