Alpha Waves Heal Damage to the Body, Vascular System, Heal Physical and Emotional Pain, DNA Repair

Alpha waves are responsible for a state of deep relaxation, such as that which occurs during meditation or prayer. It is at this deeper level that the areas of intelligence, memory, creativity, inspiration, sensory perception and intuition operate.
Sit or lie down in bed, close your eyes and focus on your breathing. Take deep breaths.
Using headphones, you will enjoy rich, balanced and full sound quality. Without them, the wave effect dissolves into the space of the room and cannot directly affect the body.
In any case, if you don't have headphones, music can be listened to without problems and benefits (albeit to a lesser extent), it depends on the quality of the speakers you have.