FULL BODY WORKOUT at Home for beginner

Here is a full body workout you can do at home as a beginner:

Bodyweight Squats: 3 sets of 12-15 reps
Stand with your feet shoulder-width apart, arms at your sides. Lower your hips back and down until your thighs are parallel to the ground. Keep your chest up and your weight in your heels. Return to standing position and repeat.

Push-ups: 3 sets of 8-12 reps
Get into a plank position with your hands shoulder-width apart, lower your body until your chest almost touches the ground. Keep your elbows close to your body. Push back up and repeat.

Lunges: 3 sets of 12-15 reps
Stand with your feet hip-width apart, step forward with one leg and lower your body until your front thigh is parallel to the ground. Keep your back straight and your weight in your front heel. Return to standing position and repeat on the other side.

Plank: 3 sets of 30-60 seconds
Get into a push-up position with your elbows on the ground. Keep your body in a straight line from head to heels. Hold the position for the desired amount of time.

Glute Bridge: 3 sets of 12-15 reps
Lie on your back with your knees bent and your feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat.

Dumbbell Rows: 3 sets of 8-12 reps
Hold a dumbbell in one hand and place the opposite hand and knee on a bench or chair. Keeping your back straight, lift the dumbbell up towards your chest, squeezing your shoulder blade at the top. Lower back down and repeat on the other side.

Remember to start with light weights and focus on proper form. Gradually increase the weight as you get stronger. Rest for 30-60 seconds between each set. And most importantly, always listen to your body and modify the exercises if needed.