10 Intermittent Fasting Schedules for Weight Loss
Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The method of intermittent fasting you choose to follow will have a lot to do with what fits into your lifestyle. In this video, I share 10 ways to fast with intermittent fasting schedules.
****************
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
6 Common Intermittent Fasting Mistakes: https://youtu.be/5SRD0X28zMI
Dr. Becky's Husband's 80-lbs. Weight Loss Video Series: https://www.youtube.com/watch?v=U7i19FSXgHY&list=PL5qPUAtEJsXUmWkKCEd452xHjIIjsJT5t
An Intermittent Fasting Twist: Alternate Day Fasting: https://youtu.be/WCU-6LNnLYg
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
************
Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
9:46
Dr. Becky Fitness
5 months ago6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
917 -
LIVE
Benny Johnson
44 minutes agoTrump, Vivek & Benny Drive TRASH TRUCKS as Biden Calls MAGA Garbage | Internet EXPLODES, Kamala RAGE
5,028 watching -
LIVE
LFA TV
4 hours agoKAMALA IS COLLAPSING! | LIVE FROM AMERICA 10.31.24 11am EST
4,272 watching -
1:32:52
Graham Allen
3 hours ago🎃5 Days To Save America + Dems SEETHE as Donald Trump Drives a GARBAGE TRUCK!! ICONIC!
37K30 -
LIVE
Vigilant News Network
14 hours agoPROOF of Election Fraud Discovered in Michigan | The Daily Dose
1,957 watching -
48:49
Standpoint with Gabe Groisman
6 hours agoEp. 56. Black. Jewish. Conservative. Rapper. Nissim Black (@nissimblack)
12.5K1 -
1:04:00
BaldBrad
2 hours agoDonald Trump Just TROLLED The Entire Democrat Party
18.1K11 -
LIVE
Wendy Bell Radio
6 hours agoThe Greatest Showman
11,183 watching -
47:47
Uncommon Sense In Current Times
12 hours ago"Church Leadership and Civic Responsibility: A Call to Action The Role of Faith in Politics"
3.34K9 -
1:11:23
2 MIKES LIVE
2 hours agoThe Mike Schwartz Show 10-31-2024
4.81K1