10 Intermittent Fasting Schedules for Weight Loss

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The method of intermittent fasting you choose to follow will have a lot to do with what fits into your lifestyle. In this video, I share 10 ways to fast with intermittent fasting schedules.

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More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
6 Common Intermittent Fasting Mistakes: https://youtu.be/5SRD0X28zMI
Dr. Becky's Husband's 80-lbs. Weight Loss Video Series: https://www.youtube.com/watch?v=U7i19FSXgHY&list=PL5qPUAtEJsXUmWkKCEd452xHjIIjsJT5t

An Intermittent Fasting Twist: Alternate Day Fasting: https://youtu.be/WCU-6LNnLYg
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.