Technique to stop reactive abuse

https://ko-fi.com/shannonlynn
Ever find yourself reacting to the #narcissist in a way that you wish you hadn't? Here's a technique to help you become more aware and proactive in your healing. Blessings!

This is a short video take a listen and if you implement this technique, let me know what you think in the comment section below.

#reactiveabuse #education #triggered #narcissism #narcissist #mindfulness #NPD #abuse #mindfulnessmatters